Nikki will take you through the principles of training, devise short and long term goals and provide you with a diet and training regime that best suits your lifestyle. She can advise people who are at the very basic level and need a complete programme from the beginning.
There is more to training than simply getting out there and breaking into a sweat.
There is little doubt that aerobic activity is integral to maintaining a healthy body. However sensible eating combined with regular exercise will ensure you are on the correct path for a healthy lifestyle and brighter future.